Transform yourself with Kiva Hot Yoga Classes in Birmingham

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What is Hot Yoga?

Hot yoga is a form of yoga performed for 90 minutes and consists of a series of 26 postures in a heated room. The heated yoga room loosens muscles and joints maximizing their stretching and strengthening capacity while preventing injury. As the heat loosens your body, your mind adjusts to the heat by producing a heightened state of focus and meditation.


$55


First Month Unlimited Introductory Rate

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Benefits of Hot Yoga

  • Reduces stress Increases flexibility
  • Builds strength and endurance
  • Burns fat and speeds up your metabolism
  • Increases muscle tone
  • Improves quality of sleep
  • Helps with back, neck, shoulder and knee pain
  • Improves posture
  • Improves circulation
  • Reduces risk of injury
  • Raises energy level
  • Increases balance, coordination, focus and discipline
  • Improves healthy and balanced functioning of the skeletal, muscular, circulatory, digestive, respiratory, endocrine, immune and nervous systems Six classes per week (with one day rest) are amazing.
  • Improves circulation
  • Reduces risk of injury
  • Raises energy level
  • Increases balance, coordination, focus and discipline
  • Improves healthy and balanced functioning of the skeletal, muscular, circulatory, digestive, respiratory, endocrine, immune and nervous systems Six classes per week (with one day rest) are amazing.

First Month unlimited
introductory rate for $55

In order to be effective, yoga should be practiced on a regular basis. Enjoy an unlimited introductory rate of $55 for your first month.

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