Transform yourself with Kiva Hot Yoga Classes in Birminghambuy now
Hot yoga is a form of yoga performed for 90 minutes and consists of a series of 26 postures in a heated room. The heated yoga room loosens muscles and joints maximizing their stretching and strengthening capacity while preventing injury. As the heat loosens your body, your mind adjusts to the heat by producing a heightened state of focus and meditation.
First Month Unlimited Introductory Ratebuy now