5 Week Yoga Revolution Challenge

January 21- February 25

In this challenge, we give you a detailed roadmap to achieve what you've never achieved before!  We will combine vision & goal setting, a structured nutrition plan and a consistent yoga/ pilates pratice. You will need an existing unlimited yoga package or purchase one to participate in the challenge.  The are 2 options for the challenge:

Option 1: The cost is $25 for the standard challenge (attend a minimum of 3 yoga classes per week). This also includes the February 10th posture clinic ($35 value)

Option 2: The cost is $125 for the Revolutionary Yoga AND Nutrition Challenge.  This includes an accountability coach (priceless), personalized meal template ($100 value), nutrition workshop on January 20th ($25 value), yoga posture clinic on February 10th ($35 value) and vision/ goal setting experience ($25 value).  You must attend a minimum of 3 classes a week, turn in a food journal each week and a several other assignments to keep you on track.  You will also be using the InBody  to meaure body fat and lean muscle composition.  You will get one reading at the beginning of the challenge and one at the end of the challenge ($100 value).  This challenge has a total value of over $280 plus all the tools you need to transform your health!  Winner (body fat loss %) will receive amazing prizes!  

For Option 2- If you

  • attend the minimum classes
  • turn in a weekly food journal
  • send a weekly photo of your groceries
  • attend the posture clinic
  • take before and after pics

If you do these 5 things, you will receive a $75 credit back towards your monthly membership fees!


Monthly Karma (donation) Class

February 10, 2:30pm

Come try us out!  This is our once a month class where all you need to do is bring a donation.  All proceeds this month will benefit Inward, for women who need help leading a completely clean and independent life.


HOT 26 Posture Clinic w/ Stacey & Kate

February 10 2:30-4pm

Learn from the teachers who have been teaching this series for over 10 years each!  We will select several postures and go over common misalignments and how to simply get better, be more efficient in your yoga class and have a more beneficail and dynamic yoga practice.  Clinic will be followed by a 90 minute class at 4:30pm.


Jimmy Barkan Workshop

April 5th -6th

The man, the legend, will be here in the flesh! Jimmy Barkan is a Master Yoga Teacher certified by Ghosh’s College of India, Calcutta, India in 1981.   One of the pioneers of Hot Yoga in the United States, Jimmy practiced daily under the guidance of Bikram Choudhury as his most Senior Teacher, an accomplishment very few have since obtained.

Jimmy’s first yoga studio, Yoga College Of India, opened in Fort Lauderdale, Florida  January 20, 1983.  Jimmy has worked with of our country’s top professional athletes throughout the years including members of the NFL, NBA, NHL, The 1997 World Series Champions Florida Marlins and PGA Tour players.

Since 1986, Jimmy has certified over 1500 Bikram and Barkan Method Teachers.

Rebranded in 2002 as The Barkan Method of Hot Yoga, Jimmy’s Level I Barkan Method Teacher Training programs are based in Ft. Lauderdale, Florida and held all over the world.  In recent years Barkan has trained students in Japan, Iceland, Hungary, Australia, to name a few.   Barkan also offers Level II, and III Teacher Training programs throughout the year in Fort Lauderdale and Costa Rica and Australia.


Costa Rica Intensive with Jimmy Barkan

May 18-25

Join Jimmy and his senior staff for a magical yoga vacation! Open to everyone. Many come on their own, with a spouse, family and friends. All Yoga classes and evening sessions are available to those on retreat and optional. Enjoy delicious meals prepared by chefs using the most fresh and healthy ingredients. Indulge in exotic spa treatments. Spend time reading & meditating by the pool. Relax with the nature of Pura Vida. Explore and reconnect with yourself & others. Details here


Indigenous Journey with Kate

June 12-16

It's been Kate's dream to lead an excursion to her Native Homeland of New Mexico.  We will be based in Santa Fe, NM.  Each day, there will be Hot Yoga (Bikram Yoga Santa Fe) or Nia (Studio Nia Santa Fe).  The physical practice will simply begin our day.  We will experience Jnana yoga- which is simply the act of expanding our knowledge.  We will be staying in the center of Santa Fe and the famous Santa Fe Plaza will be a short walk away to explore, musuem, eat and shop.  Daily excursions will include Tent Rocks (Cochiti Pueblo- Kate's village), Bandelier (ancient Anasazi cliff dwellings) and traditional sacred dances at Ohkay Owingeh Pueblo, where Kate's family will be dancing on June 13.  You will learn, first hand, the tradition and beliefs of the Pueblo people from Kate, herself.  Space is limited to 6.  Friends and family are welcome.  Every activity is optional- i.e. your husband who has no desire to do yoga, does not have to do yoga. Price is approximately $1200 per person (Santa Fe is VERY pricey, yet SO amazing).  This includes luxury accomodations, daily breakfast, admission to excursions, airport transfers and transportation.  Airfare is purchased by you (fare usually between $350- $450) Everyone needs to arrive within a specific window.  Please consult before booking.

You will gain beautiful knowledge and understand why they call New Mexico, "The Land of Enchantment".


Annual Retreat in Puerto Morelos, Mexico

September 1-7

Casa Om is like our second home!  Join us for our 5th annual retreat to Mexico!

About the Retreat

Encounter God in a fresh and authentic way: “He makes me lie down in green pastures. He leads me beside still waters. He restores my soul.”- Psalms 23:2-3

Take time to retreat from the world with Kate & Mary Lou. Restore and strengthen your physical and spiritual health. Through worship, prayer, scripture, sisterhood, laughter, openness, Hot Yoga, Hot Pilates, nourishing meals, warm sun, peaceful beaches and the tranquil waters of the Mayan Riviera, we will strengthen our connection to God and discover His purpose for our lives.

God refines us with heat and fire. This week will help equip you to live the victorious and abundant life Christ came to give you. Join women who are in all phases of their faith journey. Every fitness and ability level will feel challenged and included. All are welcome! You’ll gain lifelong, positive friendships!

The retreat includes:

6 nights in luxury accommodations at Casa Om

  • Daily sunrise prayer and worship at the beach
  • 1-2 Yoga classes daily
  • Daily spiritual stretching through scripture and discussion
  • Bikram Yoga, Barkan Vinyasa Yoga & Hot Pilates in the hot room
  • Yoga overlooking the ocean
  • Posture clinics and individualized instruction to improve alignment
  • 4 Gourmet dinners by Casa Om’s exquisite chef
  • Daily Breakfast
  • On-site massage and ayurvedic treatments (extra fee)
  • On-site pool
  • Fun on the beach
  • Pick ups and drop offs from Cancun International Airport
  • Coral Reef Snorkeling (extra fee)
  • Excursion to Mayan Ruins (extra fee)
  • Excursion to cenotes (extra fee)
  • On-site massage and ayurvedic treatments (extra fee)

A sample day

  • 6:30 Morning Prayer and Worship on the Beach
  • 7:30 am Morning Yoga (Beach/ Hot room)
  • 9:30am Breakfast
  • 10:30am Sisters, Sun & Scripture
  • 12:00pm Beach time/ Excursion/ Explore
  • 4:30pm Afternoon Yoga (Beach/Hot Room)
  • 6:30 pm Dinner