Class Schedule

  • 1. Standing Deep Breathing

    Increases lung capacity and helps with breathing
  • 2. Half Moon/Hands to Feet

    Gives quick energy and vitality Revitalizes liver, spleen,
  • 3. Awkward Pose

    Increases hip joint flexibility and relieves muscular aches and
  • 4. Eagle

    Improves flexibility of ankles knees, hips, wrists, elbows, and
  • 5. Standing Head to Knee

    Develops concentration, determination and patience Improves
  • 6. Standing Bow Pulling Pose

    Flushes out kidneys helping to eliminate toxins Improves
  • 7. Balancing Stick

    Strengthens the heart muscle Improves
  • 8. Standing Separate Leg

    Stretching Helps and prevents sciatica Improves function of
  • 9. Triangle

    Improves every muscle, joint, tendon and internal
  • 10. Standing Separate Leg Head to Knee

    Helps manic depression Stretches, tones, and decongests the
  • 11. Tree Hose

    Improves posture and balance Improves circulatory
  • 12. Toe Stand

    Develops focus and patience Good for the feet Helps with
  • 13. Dead Body Pose

    Helps high blood pressure Improves
  • 14. Wind Removing Pose

    Helps and prevents constipation and irritable bowel
  • 15. Sit-up

    Strengthens and tightens the abdomen Increases flexibility
  • 16. Cobra Pose

    Increases spinal strength and flexibility, relieves low back
  • 17. Locust Pose Same as Cobra

    Clears out cholesterol Improves wrist and elbow
  • 18. Full Locust Pose Same as Cobra and Locust

    Massages internal organs Opens the
  • 19. Bow Pose

    Combines all the benefits of Cobra, Locust, and Full
  • 20. Fixed Firm Pose

    Strengthens and improves flexibility of lower spine, knees, and
  • 21. Half Tortoise Pose

    Provides maximum relaxation Good for diabetes and
  • 22. Camel Pose

    Good for osteoporosis Good for diabetes, high blood
  • 23. Rabbit Pose

    Maintain mobility and elasticity of spine and back
  • 24. Head to Knee with Stretching Pose

    Helps balance blood sugar levels; good for diabetes Good
  • 25. Spine Twisting Pose

    Increases circulation and nutrition to spinal nerves, veins, and
  • 26. Blowing in Firm Pose

    Improves oxygenation to the body, helps to rid it of
  • Final Dead Body Pose

    Teaches relaxation Increases feelings of