Class Schedule

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1. Standing Deep Breathing
Increases lung capacity and helps with breathing
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2. Half Moon/Hands to Feet
Gives quick energy and vitality Revitalizes liver, spleen,
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3. Awkward Pose
Increases hip joint flexibility and relieves muscular aches and
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4. Eagle
Improves flexibility of ankles knees, hips, wrists, elbows, and
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5. Standing Head to Knee
Develops concentration, determination and patience Improves
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6. Standing Bow Pulling Pose
Flushes out kidneys helping to eliminate toxins Improves
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7. Balancing Stick
Strengthens the heart muscle Improves
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8. Standing Separate Leg
Stretching Helps and prevents sciatica Improves function of
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9. Triangle
Improves every muscle, joint, tendon and internal
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10. Standing Separate Leg Head to Knee
Helps manic depression Stretches, tones, and decongests the
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11. Tree Hose
Improves posture and balance Improves circulatory
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12. Toe Stand
Develops focus and patience Good for the feet Helps with
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13. Dead Body Pose
Helps high blood pressure Improves
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14. Wind Removing Pose
Helps and prevents constipation and irritable bowel
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15. Sit-up
Strengthens and tightens the abdomen Increases flexibility
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16. Cobra Pose
Increases spinal strength and flexibility, relieves low back
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17. Locust Pose Same as Cobra
Clears out cholesterol Improves wrist and elbow
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18. Full Locust Pose Same as Cobra and Locust
Massages internal organs Opens the
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19. Bow Pose
Combines all the benefits of Cobra, Locust, and Full
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20. Fixed Firm Pose
Strengthens and improves flexibility of lower spine, knees, and
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21. Half Tortoise Pose
Provides maximum relaxation Good for diabetes and
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22. Camel Pose
Good for osteoporosis Good for diabetes, high blood
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23. Rabbit Pose
Maintain mobility and elasticity of spine and back
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24. Head to Knee with Stretching Pose
Helps balance blood sugar levels; good for diabetes Good
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25. Spine Twisting Pose
Increases circulation and nutrition to spinal nerves, veins, and
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26. Blowing in Firm Pose
Improves oxygenation to the body, helps to rid it of
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Final Dead Body Pose
Teaches relaxation Increases feelings of