Transform Yourself with Kiva Hot Yoga and Hot Pilates Classes in Birmingham buy now

What is Hot Yoga?

Hot yoga is a form of yoga performed for 90 minutes and consists of a series of 26 postures in a heated room. The heated yoga room loosens muscles and joints maximizing their stretching and strengthening capacity while preventing injury. As the heat loosens your body, your mind adjusts to the heat by producing a heightened state of focus and meditation.


$55


First Month Unlimited Introductory Rate

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Benefits of Hot Yoga

  • Reduces stress Increases flexibility
  • Builds strength and endurance
  • Burns fat and speeds up your metabolism
  • Increases muscle tone
  • Improves quality of sleep
  • Helps with back, neck, shoulder and knee pain
  • Improves posture
  • Improves circulation
  • Reduces risk of injury
  • Raises energy level
  • Increases balance, coordination, focus and discipline
  • Improves healthy and balanced functioning of the skeletal, muscular, circulatory, digestive, respiratory, endocrine, immune and nervous systems Six classes per week (with one day rest) are amazing.
  • Improves circulation
  • Reduces risk of injury
  • Raises energy level
  • Increases balance, coordination, focus and discipline
  • Improves healthy and balanced functioning of the skeletal, muscular, circulatory, digestive, respiratory, endocrine, immune and nervous systems Six classes per week (with one day rest) are amazing.

What is Hot Pilates?

Hot Pilates is a Pilates based, low impact training system that combines deep core strengthening along with cardiovascular challenging High Intensity Interval Training for an intense, fun workout that increases strength, stamina, flexibility and quality of life. Our classes are conducted in a heated room with 30-40% humidity to help loosen your muscles and increase focus.

Benefits of Hot Pilates

  • Creates long lean muscle mass
  • Burns fat
  • Increases fitness levels
  • Strengthens core
  • Improves circulation
  • Increases flexibility
  • Promotes bone density
  • Reduces stress
  • Improves circulation
  • Increases flexibility
  • Promotes bone density
  • Reduces stress

First Month unlimited
introductory rate for $55

In order to be effective, yoga should be practiced on a regular basis. Enjoy an unlimited introductory rate of $55 for your first month.

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