Transform Yourself with Kiva Hot Yoga and Hot Pilates Classes in Birminghambuy now
Hot yoga is a form of yoga performed for 90 minutes and consists of a series of 26 postures in a heated room. The heated yoga room loosens muscles and joints maximizing their stretching and strengthening capacity while preventing injury. As the heat loosens your body, your mind adjusts to the heat by producing a heightened state of focus and meditation.
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Hot Pilates is a Pilates based, low impact training system that combines deep core strengthening along with cardiovascular challenging High Intensity Interval Training for an intense, fun workout that increases strength, stamina, flexibility and quality of life. Our classes are conducted in a heated room with 30-40% humidity to help loosen your muscles and increase focus.