Class Schedule
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1. Standing Deep Breathing
Increases lung capacity and helps with breathing -
2. Half Moon/Hands to Feet
Gives quick energy and vitality
Revitalizes liver, spleen, -
3. Awkward Pose
Increases hip joint flexibility and relieves muscular aches and -
4. Eagle
Improves flexibility of ankles knees, hips, wrists, elbows, and -
5. Standing Head to Knee
Develops concentration, determination and patience
Improves -
6. Standing Bow Pulling Pose
Flushes out kidneys helping to eliminate toxins
Improves -
7. Balancing Stick
Strengthens the heart muscle
Improves -
8. Standing Separate Leg
Stretching Helps and prevents sciatica
Improves function of -
9. Triangle
Improves every muscle, joint, tendon and internal -
10. Standing Separate Leg Head to Knee
Helps manic depression
Stretches, tones, and decongests the -
11. Tree Hose
Improves posture and balance
Improves circulatory -
12. Toe Stand
Develops focus and patience
Good for the feet Helps with -
13. Dead Body Pose
Helps high blood pressure
Improves -
14. Wind Removing Pose
Helps and prevents constipation and irritable bowel -
15. Sit-up
Strengthens and tightens the abdomen
Increases flexibility -
16. Cobra Pose
Increases spinal strength and flexibility, relieves low back -
17. Locust Pose Same as Cobra
Clears out cholesterol
Improves wrist and elbow -
18. Full Locust Pose Same as Cobra and Locust
Massages internal organs
Opens the -
19. Bow Pose
Combines all the benefits of Cobra, Locust, and Full -
20. Fixed Firm Pose
Strengthens and improves flexibility of lower spine, knees, and -
21. Half Tortoise Pose
Provides maximum relaxation
Good for diabetes and -
22. Camel Pose
Good for osteoporosis
Good for diabetes, high blood -
23. Rabbit Pose
Maintain mobility and elasticity of spine and back -
24. Head to Knee with Stretching Pose
Helps balance blood sugar levels; good for diabetes
Good -
25. Spine Twisting Pose
Increases circulation and nutrition to spinal nerves, veins, and -
26. Blowing in Firm Pose
Improves oxygenation to the body, helps to rid it of -
Final Dead Body Pose
Teaches relaxation
Increases feelings of