Video Demos

1.) Pranayama Series (Standing Deep Breathing Pose)

2.) Ardha-Chandrasana and Pada-Hastasana (Half Moon Pose and hands to Feet)

3.) Utkatasana (Awkward Pose)

4.) Garurasana (Eagle Pose)

5.) Dandayamana-Janushirasana (Standing Head to Knee Pose)

6.) Dandayamana-Dhanurasana (Standing Bow Pulling Pose)

7.) Tuladandasana (Balancing Stick Pose)

8.) Dandayamana-Bibhaktapada-Paschimotthanasana (Standing Separate Leg Stretching Pose)

9.) Trikanasana (Triangle Pose)

10.) Dandayamana-Bibhaktapada-Janushirasana (Standing Separate Leg Head to Knee Pose)

11.) Tadasana (Tree Pose)

12.) Padangustasana (Toe Stand Pose)

13.) Pavanamuktasana (Wind Removing Pose)

14.) Classic Sit-up

15.) Contemporary Sit-up

16.) Bhujangasana (Cobra Pose)

17.) Salabhasana (Locust Pose)

18.) Poorna-Salabhasana (Full Locust Pose)

19.) Dhanurasana (Bow Pose)

20.) Supta-Vajrasana (Fixed Firm Pose)

21.) Ardha-Kurmasana (Half Tortoise Pose)

22.) Ustrasana (Camel Pose)

23.) Sasangasana (Rabbit Pose)

24.) Janushirasana with Paschimotthanasana (Head to Knee Pose)

25.) Ardha-Matsyendrasana (Spine Twisting Pose)

26.) Khapalbhati (Blowing in Firm Pose)